Penerapan Model Latihan Daya Tahan Kardiovaskuler With The Ball Permainan Sepak Bola SSB BU Pratama

Adhis Sandika, Imam Mahfud

Abstract


This study discusses the cardiovascular endurance training model to increase the VO2max of soccer players. The aim of this cardio research is to determine cardiovascular improvement through the application of an endurance training model with soccer ball players aged 14-17 years. This research applies an experimental method using the One Group Pretest Posttest Design. The sample in this study was 30 Bintang Utara Star Pratama Soccer School’s players. A total of 30 players who were actively practicing and were not injured from all Bintang Utara Pratama Soccer School’s players. Based on the results of the study, which showed that the cardiovascular endurance training model with the soccer ball players was 0.00 < 0.05 then the control group got a significance value of 0.873 > 0.05, so it can be concluded that there was a significant effect on the experimental group.

 

Keywords : Training, Cardiovaskuler, Soccer


Full Text:

PDF

References


Aguss, R. M., & Yuliandra, R. (2020). Persepsi Atlet Futsal Putra Universitas Teknokrat Indonesia Terhadap Hipnoterapi Dalam Meningkatkan Konsentrasi Saat Bertanding. Jurnal Penjaskesrek, 7(2), 274-288.

Arikunto, S. (2013). Prosedur Penelitian: Suatu Pendekatan Praktik. Jakarta: Riekaa Cipta.

Gumantan, A., & Mahfud, I., (2018). Perbandingan Latihan Dengan Menggunakan Bola Ukuran 4 Dan 5 Terhadap Ketepatan Menendang Bola Ke Arah Gawang. Journal of S.P.O.R.T Vol. 2 No.1.

Handoko, D., Fahrizqi., & Yuliandra, R. (2020). Tingkat Daya Tahan Jantung Paru Mahapemain Olahraga Angkatan 2019 Selama Pandemi Covid. Journal of Physical Education (JouPE) Vol. 1, No. 2, December 2020, Hal 1-5.

Gumantan, A. (2020). Tingkat motivasi latihan ukm panahan teknokrat selama pandemi covid. 1(2), 10–13.

Gumantan, A., & Mahfud, I. (2020). Pengembangan Alat Tes Pengukuran Kelincahan Mengunakan Sensor Infrared. Jendela Olahraga, 5(2), 52-61.

Gumantan, A., & Mahfud, I. (2018). Perbandingan Latihan Dengan Menggunakan Bola Ukuran 4 Dan 5 Terhadap Ketepatan Menendang Bola Ke Arah Gawang. Journal Of Sport (Sport, Physical Education, Organization, Recreation, And Training), 2(1), 1-7.

Gumantan, A., & Fahrizqi, E. B. (2020). Pengaruh Latihan Fartlek Dan Cross Country Terhadap Vo2max Atlet Futsal Universitas Teknokrat Indonesia. Sport-Mu: Jurnal Pendidikan Olahraga, 1(01), 1-9.

Han, E. S., & goleman, daniel; boyatzis, Richard; Mckee, A. (2019). 済無No Title No Title. Journal of Chemical Information and Modeling, 53(9), 1689–1699.

Hartanto, S., & Hariyoko. (2020). Kontribusi Indeks Massa Tubuh dan Daya Tahan Kardiovaskular dengan Keterampilan Dasar Futsal Sekolah Menengah Atas. Sport Science and Health, 2(5), 279–284.

Mahfud, I., Gumantan, A., & Fahrizqi, bagus eko. (2020). Analisis IMT (Indeks Massa Tubuh) Atlet UKM Sepakbola Univetsitas Teknokrat Indonesia. Ports Athleticism in Teaching and Recreation on Interdisciplinary Analysis, 3, 9–13.

Mahfud, I., & Yuliandra, R. (2020). Pengembangan Model Gerak Dasar Keterampilan Motorik Untuk Kelompok Usia 6-8 Tahun. Sport-Mu: Jurnal Pendidikan Olahraga, 1(01), 54-66.

Mahfud, I., Yuliandra, R., & Gumantan, A. (2020). Model Latihan Dribling Sepakbola Untuk Pemula Usia Sma. Sport Science And Education Journal, 1(2).

Nugroho, R. A., & Gumantan, A. (2020). Pengaruh Latihan Plyometric Terhadap Peningkatan Kemampuan Vertical Jump Peserta Kegiatan Ekstrakurikuler Bolabasket Sman 1 Pagelaran. Sport Science And Education Journal, 1(1).

Nurfazlina, N., Afriwardi, A., & Afrainin Syah, N. A. S. (2016). Hubungan Kadar Hemoglobin dengan Daya Tahan Kardiovaskuler pada Pegawai Wanita RS Semen Padang. Jurnal Kesehatan Andalas, 5(3), 505–510. https://doi.org/10.25077/jka.v5i3.567

Pratomo, C., & Gumantan, A. (2020). Hubungan Panjang Tungkai dan Power Otot Tungkai Dengan Kemampuan Tendangan Penalti. Journal of Physical Education, 1(1), 10–17.

Rahmad, H. (2016). Pengaruh Penerapan Daya Tahan Kardivaskuler (Vo Max) Dalam Permaian Sepakbola Ps Bina Utama. Curricula, 2(2), 1–10. https://doi.org/10.22216/jcc.v2i2.1009

Wirjatmadi &, A. (2017). Apabila salah satu dari sekian faktor tersebut memiliki kemampuan yang rendah, maka akan sangat berpengaruh terhadap tingkat kardiovaskular bagi seorang atlit. Indonesia Performance Journal, 1(2), 91–97. http://journal2.um.ac.id/index.php/jko




DOI: https://doi.org/10.33365/joupe.v2i1.859

Refbacks

  • There are currently no refbacks.